Have you ever wondered how many calories you burn during sex?
It's not a topic that most people discuss openly, but the truth is that sex can be a great workout. In fact, studies have shown that sex can burn as many calories as a brisk walk or light jog. If you're looking for a fun and enjoyable way to burn some extra calories, then you've come to the right place.
In this article, we'll explore the relationship between sex and weight loss, and provide you with some tips on how to maximise your calorie burn in the bedroom.
How Many Calories Does Sex Burn?
When it comes to burning calories, not all sexual activities are created equal. The number of calories you burn during sex will depend on a variety of factors, including your age, weight, and fitness level, as well as the intensity and duration of the activity. On average, a person can burn anywhere from 50 to 200 calories during 30 minutes of sexual activity.
According to a study conducted by the University of Montreal, men can burn up to 100 calories during 25 minutes of active sex, while women can burn up to 69 calories during the same amount of time. The study also found that men tend to burn more calories during sexual activity than women, due to the greater muscle mass and higher levels of testosterone.
How to Maximise Your Calorie Burn During Sex
If you're looking to burn more calories during sex, there are a few things you can do to increase the intensity and duration of your activity. Here are some tips:
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Change Positions: Experimenting with different sexual positions can help you target different muscle groups and increase the intensity of your workout. Positions that require more physical effort, such as cowgirl or standing sex, can burn more calories than positions that are less physically demanding, such as missionary.
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Use Props: Adding props, such as resistance bands or exercise balls, can help you engage your core and other muscle groups during sex. For example, using a resistance band during doggy style can help you tone your glutes and thighs, while using an exercise ball during missionary can help you engage your core and improve your balance.
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Increase Duration: The longer you engage in sexual activity, the more calories you will burn. Try to extend your sexual encounters by incorporating foreplay, exploring different positions, and taking breaks when needed.
Other Health Benefits of Sex
In addition to burning calories, sex has a number of other health benefits that make it a worthwhile activity. Here are just a few:
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Stress Relief: Sexual activity has been shown to reduce stress levels and promote relaxation.
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Improved Sleep: Orgasms can help you fall asleep faster and improve the quality of your sleep.
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Increased Intimacy: Engaging in sexual activity can help you feel more connected to your partner and improve your overall relationship.
Sex can be a fun and enjoyable way to burn some extra calories and improve your overall health and well-being.
By incorporating some of the tips and techniques we've discussed in this article, you can maximise your calorie burn and make the most of your sexual activity.
So, the next time you're looking for a workout that's both enjoyable and effective, consider hitting the sheets instead of the gym.